Ready to Start Your Journey to Better Wellbeing?

About

Ready to start your journey? I am here to assist you on your way to better well-being. Whether you are navigating difficulties with Anxiety and depressive disorders, healing from trauma, or are adjusting to new life as a parent, I am here to help you build the skills and learn your strengths to become unstuck and move on with your life! Together we can work to establish goals, build skills and collaborate on your hopes and wishes for a better you!

Andrew Reyes-Cady

MSW, LSWAIC, Psychotherapist

Meet Andrew at Reyes-Cady Wellness
With a Master of Social Work from Seattle University, Andrew offers a holistic approach to mental health care. He creates a supportive space grounded in evidence-based practices. By using a trauma-focused and strengths-based lens, Andrew tailors his approach to each client, gaining a deep understanding of how they interact with the systems around them.
Andrew’s Social Work perspective ensures a non-judgmental environment that promotes empowerment, growth, and change at the client’s and family’s own pace. In this safe space, clients are recognized as the experts of their own life journeys. Andrew guides them towards personal growth, resilience building, and self-awareness, fostering healthier life habits and an improved quality of life. This experience helps clients get back to doing what they love most.

Find Out More

Our Services

At Reyes-Cady Wellness, we integrate evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to support your mental health journey. We also utilize Behavioral Activation to help you engage in meaningful activities. Our client-centered approach addresses challenges like anxiety, depression, ADHD, and life transitions, empowering you to practice skills that shape desired behaviors, manage stress, set boundaries, and disengage from negative thoughts.

❆ Men’s Seasonal Wellbeing Group ❆

The Holidays are here! As exciting as that can be, it can also bring a lot of stress into our lives. Reyes-Cady Wellness is offering a drop in support group for any men that might be struggling with stress this holiday season. Every Saturday at 12pm we will meet remotely, and this will be a safe space to drop in and talk about anything you might be dealing with. You don’t have to commit to every Saturday, but we will be here as needed!
These drop in sessions will be $75 a session, and we have sliding scale pricing options as needed.

For booking and any questions about this drop in group, please contact us at reyescadycoaching@gmail.com

Workshops

New Years Resolution Workshop:
New Years is a great time to start setting goals and plans to work on yourself throughout the coming year. Setting these goals and keeping up with them can be a
challenging thing to do on your own, but with this workshop, Reyes-Cady Wellness is here to help!
Starting the second week of January 2025 for six weeks, every Monday at 7pm we will meet online to create and maintain goals and new years resolutions. through this workshop you will learn more about your core values, and how to bring those into your goals and what you do in life. As we move forward with our resolutions and plans, we will create an environment to hold each other accountable and support each other.

Post Graduation and Career Change Workshop:
Are you graduating soon, or wanting to change careers but not knowing what your next step should look like? This workshop would be perfect for you!
Starting at the end of February 2025 for six weeks, every Monday at 7pm we will be looking at how to navigate a career change, and what life might look like after graduation. Whether that will be figuring out how to do life on your own, or how to start your career path.
Finding a new career can be challenging and overwhelming. It can be equally stressful to graduate from college or high school. With experience with career changes, and a background in counseling and coaching, Andrew Reyes-Cady is the perfect person to lead this workshop, and help you through these challenges.

Prices and Booking:
Wanting to participate in either of these workshops? They will be $150 a week, or a $500 bundle for an up-front payment.
Do these workshops look like something you could benefit from, but you are looking to work 1 on 1? We can make that work too!
If these workshops sound like they could be helpful to you, but it’s not quite in the budget, please inquire about our sliding scale pricing options.
For booking and any further questions, please contact us at reyescadycoaching@gmail.com

Counseling

Our Counseling Services Include:
Goal Setting and Value Assessments: We help you identify your current position on your journey and set meaningful goals.
Personalized Care Plans: Using insights from assessments and goal setting, we create tailored care plans to meet your unique needs.
No matter where you are on your path, Reyes-Cady Wellness offers a welcoming and safe environment to support you in living the life you envision. We are here to assist you every step of the way.

Integrating Animal-Assisted Interventions
At Reyes-Cady Wellness, we also integrate animal-assisted interventions into our Reiki practice. Our therapy bunny provides additional comfort and support, enhancing the healing experience and creating a calming atmosphere.

Reiki

Reiki Services at Reyes-Cady Wellness
At Reyes-Cady Wellness, we offer transformative Reiki services to support your journey towards holistic wellbeing. Our practice incorporates the powerful Holy Fire Reiki, a refined and effective form of Reiki that promotes deep healing and spiritual growth.
What is Holy Fire Reiki?
Holy Fire Reiki is a modern evolution of traditional Reiki, known for its gentle yet profound healing energy. It works on physical, emotional, and spiritual levels, helping to release stress, reduce anxiety, and promote overall wellness. This advanced form of Reiki is known for its ability to heal deeply and quickly, providing a sense of peace and clarity.
Our Approach
Our Reiki sessions are designed to create a serene and nurturing environment where you can relax and rejuvenate. During a session, our skilled practitioners channel healing energy through their hands to your body, helping to balance your energy and promote natural healing processes. Each session is tailored to your unique needs, ensuring a personalized and effective healing experience.
Benefits of Reiki
Reduces stress and promotes relaxation
Enhances emotional wellbeing
Supports physical healing and pain relief
Improves mental clarity and focus
Encourages spiritual growth and self-awareness

Experience the Healing Power of Reiki
Whether you are new to Reiki or have experienced its benefits before, our Holy Fire Reiki sessions offer a powerful way to enhance your wellbeing. Discover the transformative power of Reiki at Reyes-Cady Wellness and take a step towards a healthier, more balanced life.

Coaching

Coaching Services at Reyes-Cady Wellness
Unlock your potential and achieve your dreams with our personalized career and life coaching services. At Reyes-Cady Wellness, we believe that everyone has the power to create a fulfilling and successful life. Our expert coaches are dedicated to helping you navigate life’s challenges, set and achieve meaningful goals, and find balance and happiness.

What We Provide:

Executive Functioning Coaching: Whether you’re a student striving for academic success, a professional aiming to enhance productivity, or someone looking to better manage daily tasks, our executive functioning coaching provides the tools and strategies you need.
Time Management: Mastering the art of time management to efficiently juggle work, school, and personal life.
Organization: Developing systems to keep track of tasks, deadlines, and important information.
Goal Setting: Setting and achieving realistic goals that align with your personal and professional aspirations.
Focus and Attention: Enhancing concentration and reducing distractions to maximize productivity.
Problem-Solving: Building effective problem-solving skills to navigate challenges with confidence.
Career Coaching: Whether you’re looking to advance in your current career, make a career change, or start your own business, our career coaching services provide the guidance and support you need to succeed. We offer resume building, interview preparation, job search strategies, and professional development plans tailored to your unique strengths and aspirations.
Life Coaching: Our life coaching services are designed to help you achieve personal growth, improve relationships, and enhance your overall well-being. We work with you to identify your values, set achievable goals, and develop actionable plans to create the life you desire. From stress management to work-life balance, we are here to support you every step of the way.

Why Choose Us?
Personalized Approach: We understand that every individual is unique, and we tailor our coaching sessions to meet your specific needs and goals.
Andrew has extensive experience in both career and life coaching, ensuring you receive the highest quality guidance and support.
Proven Results: Our clients have successfully achieved their career and life goals, and we are committed to helping you do the same.

Get Started Today!
Take the first step towards a brighter future. Contact us today and discover how Reyes-Cady Wellness can help you achieve your dreams.

QUESTIONS?

Whether you’re curious about what we do or how we can help you, we’re here to answer any questions.

Reyes-Cady Wellness PLLC is proud to Serve the Bainbridge Island, Seattle, Kitsap and Pierce County communities.

Let’s Talk Now

❆ Men's Seasonal Wellbeing Group ❆